Archive: April 2014

When it comes to healthy weight management, small steps add up. In fact, little changes in eating and activity level have a more positive impact on health than drastic ones. This is because you are more likely to stick with smaller changes over

Aging in place.  What does that mean?  What challenges await those of us who wish (or need) to remain independent, living in our own homes?  As our lives and needs change as the years go by, how can we best adapt to these changing conditions? As