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Archive: June 2014

Diet for Diabetes: Some Common Myths

Myth: Carbohydrates are “bad. Avoid them. Fact: Carbohydrates are an integral part of any diet, including the diabetic diet. Carbohydrate-rich foods provide energy (calories), vitamins, minerals, fiber, and phytonutrients. You are asked to

Self-Care for Caregivers

If you’re a caregiver, you know that taking care of someone who needs your assistance can be very rewarding. But being a caregiver can exact a high toll, and caregiver stress is common. Caregiver stress is the emotional and physical strain