Archive: November 2014

By: Jill Lee    Resource: www.livestrong.com Keeping your heart healthy and strong helps lower your risk of heart disease and heart attack. Even better news is that many of the things you can do to have good heart health will benefit you in

By DR. KERI PETERSON      Resource: www.livestrong.com   Cold and flu season is upon us, and our main priority during this one will be avoiding the germs. During these busy fall months, it’s easy to get wrapped up in your demanding

By: Emilee Seltzer  Resource: www.agingcare.com As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for elders, meaning that they should eat a

By Ruth Kandel, MD Resource: Generally speaking, seniors want to do all they can to stay healthy. Sometimes my patients tell me there’s just too much information available, and they are not sure what advice is important and should be followed. A