Archive: January 2015

By PEGGY BUCHANAN and MADELINE KONG Resource: http://www.livestrong.com Today’s adults are living longer, healthier lives, due in part to better fitness and nutrition. With the number of Americans 65 and older expected to represent more

By Julie Davis Resource: http://parentgiving.com/elder-care While the devastating effects of memory loss are what we so closely associate with Alzheimer’s disease, its progression has many consequences that are physically troubling for

By Charles Smith, RN,BSN Resource: http://caregiver.com/magazine/digital/caregiver.com If you are 65 years or older, if you have loved ones who are, you may have heard about Medicare’s new, free benefit called the Annual Wellness Visit. Because

By Danielle Clark  Resouce: www.livestrong.com Muscle tightness is a common issue among adults — both those who exercise regularly and those who don’t. Hydrating properly can help prevent muscle tightness and is essential for proper bodily