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Archive: February 2015

Nutrition for Older Adults

What Seniors Can Gain From Good Diet Choices By Ruth Silah, RD, LDN, CNSD Resource: www.blog.hebrewsseniorlife.org With summer upon us, we tend to hear a great deal about healthy eating and getting in tip-top shape. There is no shortage of

Train your brain to combat stress

by Gina Roberts-Grey Resource: http://www.assistedlivingtoday.com You know that feeling when you’re too mentally exhausted to think straight? Not only can it be problematic because it leaves you feeling frazzled and unable to remember what you