Exercise

By DR. DAVID AMRON Resource: www.livestrong.com Imagine gaining weight and, regardless of your diet or exercise habits, you’re unable to lose those pounds. Sadly, this scary thought has become the unfortunate reality for approximately 11

By J B Buckley Resource: Caregivers.com/magazine Remember when you were a child and running around the playground, swimming in the community pool, or building a sand castle was fun? Little did you know you were not only having fun, but getting a

By Danielle Clark  Resouce: www.livestrong.com Muscle tightness is a common issue among adults — both those who exercise regularly and those who don’t. Hydrating properly can help prevent muscle tightness and is essential for proper bodily

by RKT. Resource: www.assistedlivingtoday.com As we age, few things become more apparent than how much slower we move or more forgetful we are than we were 20 years ago.  Unless, of course, you’re Demi Moore and your body is literally incapable

Resource:  http://www.nia.nih.gov/health/publication/healthy-eating-after -50 Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying

By Chris Sherwood, via http://www.livestrong.com You can help reduce the effect of aging with exercise. This is especially true in the elderly population, which can benefit from both aerobic and strength-training exercises that will help with