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Working Out and Having a Ball

By J B Buckley Resource: Remember when you were a child and running around the playground, swimming in the community pool, or building a sand castle was fun? Little did you know you were not only having fun, but getting a

Muscle Tightness & Hydration

By Danielle Clark  Resouce: Muscle tightness is a common issue among adults — both those who exercise regularly and those who don’t. Hydrating properly can help prevent muscle tightness and is essential for proper bodily

Featured Health Topic: Exercise

Resource: -50 Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying