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Nutrition for Older Adults

What Seniors Can Gain From Good Diet Choices By Ruth Silah, RD, LDN, CNSD Resource: With summer upon us, we tend to hear a great deal about healthy eating and getting in tip-top shape. There is no shortage of

Train your brain to combat stress

by Gina Roberts-Grey Resource: You know that feeling when you’re too mentally exhausted to think straight? Not only can it be problematic because it leaves you feeling frazzled and unable to remember what you

Muscle Tightness & Hydration

By Danielle Clark  Resouce: Muscle tightness is a common issue among adults — both those who exercise regularly and those who don’t. Hydrating properly can help prevent muscle tightness and is essential for proper bodily