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Train your brain to combat stress

by Gina Roberts-Grey Resource: You know that feeling when you’re too mentally exhausted to think straight? Not only can it be problematic because it leaves you feeling frazzled and unable to remember what you

Muscle Tightness & Hydration

By Danielle Clark  Resouce: Muscle tightness is a common issue among adults — both those who exercise regularly and those who don’t. Hydrating properly can help prevent muscle tightness and is essential for proper bodily

Pain Management at Home

By Patricia O’Brien Resource: Older adults can manage pain in the comforts of home Hebrew SeniorLife Home Care specializes in the care of older patients, and in my experience, the majority of my patients

Recognizing Depression in Elders

By Jennifer B. Buckley     Resource: “Depression in elderly people is a widespread and serious public health concern,” according to the National Institute of Mental Health. It has been estimated that 15% of older Americans

How to Have Good Heart Health

By: Jill Lee    Resource: Keeping your heart healthy and strong helps lower your risk of heart disease and heart attack. Even better news is that many of the things you can do to have good heart health will benefit you in